Are you too busy to be healthy? Too overwhelmed to think about better eating, better sleep, less stress, and exercise? Perfect—This is your year! And this course was made especially for you. 

No Regrets Resolution is a Health by the Bible © course taught by The Temple Fit Company, LLC (Temple Fit Co.). You will learn practical ways to thrive through wellness at work, at church, and at home. It is self-paced, and...

  • We guide you through 40+ days of personal wellness by the Bible. 

  • Lessons are perfect for the busy schedule—brief, and to the point. 

  • Daily morning meditation worksheets center your thoughts and goals for the day. 

  • Daily evening reflection worksheets help you exhale the day as you work on being a better you

  • Excerpts from Dr. Asha’s book Eat, Drink, Do guide you on practical ways to weave wellness into your everyday lifestyle. 

  • BONUS: You get five 30-minute workouts that can be done in your living room!

  • BONUS: You also get at least 3 yummy recipes each week.

We also have tips, advice, ideas, and motivation for you on our Instagram page @TempleFitCo. 

So stop stressing yourself with goals that you tend to regret by year’s end. Join us for the #NoRegretsResolution journey, and let’s thrive through wellness together!

Dr. Asha
Dr. Asha
Dr. Asha

About the instructor

Dr. Asha Fields Brewer is a Creator of Healthy Conversations. Known as an inspirational speaker, writer, educator,  and entrepreneur, she is the author of Eat, Drink, Do: 3 Basic Principles for Health by the Bible, which serves as the curriculum for the "No Regrets Resolution" course. With a B.S. in Exercise Science, a Doctorate in Chiropractic, and a variety of certifications in wellness and success coaching,  she has inspired thousands across the nation to live life abundantly! Dr. Asha also serves as the Director of The Temple Fit Company (Temple Fit Co.) wellness agency and Temple Fit Health, Inc. 

Contact Dr. Asha for workshops: Link

Grab Dr. Asha's latest book: Link.

What's included?

44 Videos
1 Survey
9 PDFs