Temple Fit Co.

Are you too busy to be healthy? Too overwhelmed to think about better eating, better sleep, less stress, and exercise? Perfect—This is your year! And this course was made especially for you. 

No Regrets Resolution is a Health by the Bible © course taught by The Temple Fit Company, LLC (Temple Fit Co.). You will learn practical ways to thrive through wellness at work, at church, and at home. It is self-paced, and...

• We guide you through 40+ days of personal wellness by the Bible. 

• Lessons are perfect for the busy schedule—brief, and to the point. 

• Daily morning meditation worksheets center your thoughts and goals for the day. 

• Daily evening reflection worksheets help you exhale the day as you work on being a better you. 

• Excerpts from Dr. Asha’s book Eat, Drink, Do guide you on practical ways to weave wellness into your everyday lifestyle. 

• BONUS: You get five 30-minute workouts that can be done in your living room!

• BONUS: You also get at least 3 yummy recipes each week.

We also have tips, advice, ideas, and motivation for you on our Instagram page @TempleFitCo. 

So stop stressing yourself with goals that you tend to regret by year’s end. Join us for the #NoRegretsResolution journey, and let’s thrive through wellness together!